Composite in PS CC
Had a busy day and in the afternoon I decided to spend a little time to learn something new and fun just to […]
Birthday Confession 2018
It has been a day filled with love, encouragement, and friendship. I am soaking in with all my heart and soul on this […]
Eggs, yes or no?
Eggs, one of my most favorite food since I was a child. I have a nickname called “egg queen” because as long as […]
Mind or body, which leads the way?
I was sick for almost a week, that stopped me from working out for almost 7 days… It was hard! I mean, the […]
Dementia and Alzheimer
When we start to age, we start to worry about those two commonly mentioned diseases/syndrome: Dementia and Alzheimer. What are they and how […]
The Art of Making Home, design
It is a Friday afternoon, not feeling constructive for my normal work so here comes the Procrastiworking project. This is an attempt to work on […]
“Intermittent Fasting”, what is it and how it affects your body and brain?
Watched an interesting video about “Intermittent Fasting” concept, here it goes: People who fast intermittently often eat within an 8-hour block, leaving 16 […]
The foundation of tolerance is understanding.
Read this phrase in a Chinese book, it hits me strongly and I have to share. The Foundation of tolerance/forgiveness is understanding; the […]
Brain Sharpening
Here is something about our brains: The brain changes with age by showing signs of wear and tear, just like every other region […]
Face Yoga
If you stop at a red light, accidentally look to your side and seeing a lady strangely puffing up her cheeks in the car next […]