Recently, we are trained to count our Macro (Protein, Carb, and Fat in grams) in order to adjust our muscle and body fat […]
Category: Food
All about food, comfy food, healthy food and exotic food
Blended Chia Chocolate Mousse (Vegan) Updated June 2021
I follow a young and beautiful lady on Instagram who is a Registered Dietitian. She comes up with all sorts of healthy and […]
Sugar FREE January
Here we go again, another new year and another year of goals and expectations… I decided to start from the base, relatively easy […]
Birthday Confession 2018
It has been a day filled with love, encouragement, and friendship. I am soaking in with all my heart and soul on this […]
Eggs, yes or no?
Eggs, one of my most favorite food since I was a child. I have a nickname called “egg queen” because as long as […]
“Intermittent Fasting”, what is it and how it affects your body and brain?
Watched an interesting video about “Intermittent Fasting” concept, here it goes: People who fast intermittently often eat within an 8-hour block, leaving 16 […]